TEDDY KOPYTOWSKI
TRAIN HARD. EAT PLANTS. HUSTLE.
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  1. GIVE AWAY!
    21 Sep, 2017
    The Way of the Future: My New Impact, A Whole-istic Approach
    Today I Scored Some Victory For Humanity "Be ashamed to die until you have won some victory for humanity." My First blog, something I've longed to do, but what to write about? Who am I? What am I here for? NO.
  2. COMPLETE PLANT-BASED, WHOLE-FOOD, THANKSGIVING MEAL!
    16 Nov, 2017
    THANKSGIVING DAY: THE PLANT BASED WAY (NO OIL)
    THE PLANT BASED WAY TO THANKSGIVING DAY You don't have time for reading, your family needs feeding! Here is the thanksgiving I will be having this season! p.s. NO OIL! Lets not waste time!  These recipes are super simple and easy to make! Now you can spend your Thanksgiving Day laughing and feeling well, instead of going through... well, you've been there.
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Follow me on each platform to engage in many differnt experiences, insights, and information.
  1. 1
    INSTAGRAM
    My biggest platform for sharing my energy in my daily life, what I eat everyday, strategies for lifestyle, my training programs, nutrition, exercise, and performance.
    @teddieddie
  2. 2
    FACEBOOK
    Where I share a tremendous amount of articles and information from the leading sources that support optimal health through lifestyle WFPB diet exercise.
    @Teddy Kopytowski II
  3. 3
    YOUTUBE
    This is where Ill set forth a significant amount of exercises, and future videos on hacking your performance in the gym, in the kitchen, and in your life.
    Teddy Kopytowski
  4. 4
    TWITTER
    Share thoughts and quick information. A great way to reach out to me.
    @teddykopytowski
  5. 5
    STRIDES
    This is where it all began. The facility is the foundation that sets the stage for everything and puts people into action.
    www.stridesstength.com
  6. 6
    LINKEDIN
    My professional contact and information. This is where i network with everyone I have done work people
    TEDDY KOPYTOWKSI
  7. 7
    MEDIUM
    Where I share some free writing, motivation, and thoughts for consideration.
    TEDDY KOPYTOWKSI
  8. 8
    BLOG
    This is where I expand on my thoughts to give you the most up to date information combining evidence-based practices and lessons from business, biology, and psychology and navigating leadership into optimal health and your best self.
    www.teddykopytowski.com

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A better version of you exists
and its freE
SO LONG AS YOU CONSISTANTY
BREAK PATTERN
.