TEDDY KOPYTOWSKI
THE WAY OF
THE FUTURE

THIS IS TEDDY KOYPTOWSKI

THE PURSUIT OF HEALTHINESS
​​​​Teddy Kopytowski’s mission is one of a kind: to educate, inspire, empower, and lead the coaches, athletes, parents, and real people to the achievement of their​ best self.

Teddy is an Experienced Specialist with a demonstrated history of working with some incredible clients and athletes in the performance, health, and wellness industry. He is Skilled in Strength Training, Wellness Coaching, Athletics, High Performance, and Nutrition including, Whole-Foods, Plant-Based Nutrition. 


Teddy operates a training facility Called Strides of CNY Syracuse, NY and has been changing the way individuals are serviced through strength & conditioning and real healthy lifestyle modifications.

Teddy challeneges everyone to re-think their current beliefs about exercise, nutrition, and wellness in order to make significant impact on their lives.

Teddy brings together the latest evidence-based practices and lessons from business, biology, psychology, physiology, and many other related fields in a new “Whole”-istic approach that connects exercise, nutrition, wellness, recovery, and mindfulness with skill-building behavioral strategies in order to put everything into action.


Teddy is focused on long-term sustainable solutions to shape the path, and shrink the change, and revolutionize everyone's journey in  the pursuit of Healthiness. 



TRAIN HARD.
EAT PLANTS. 
HUSTLE.
.